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Embracing Change Part 2. It happens to all of us in some periods of our lives when we wake up at night and the first thing that comes to...

Encouraging self-knowledge and self-regulation.

Have you ever found yourself in a situation where you expect someone to change so a relationship can improve? How realistic this could be?

Change is inevitable and can either be sought out or forced upon us. We can embrace it or resist it, but we have a choice on how to react.